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A weight loss coach in your pocket

The 12-week program delivered by SiSU Health covers everything you need to manage your weight, in a
simple app you can use anywhere

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  • Dietician-led nutrition advice
  • Tools to improve motivation
  • Supported lifestyle change
  • Created for lasting results
Download the app

The 12-week sustainable weight loss program

An expert-led lifestyle change program that supports you to achieve lasting success with weight loss.

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Nutrition advice

Learn how to create a healthy meal plan that works for you.

Heart in Hand

Behavioural support

Understand how to develop habits to support long-term weight loss.

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Real-time data

Integrates with the SiSU Health Station to objectively measure progress.

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Holistic focus

Built on a comprehensive framework for overall wellbeing.

Program overview

A weekly mix of videos, written content and practical activities cover topics that go way beyond your usual weight loss advice.

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  1. Prepare for success
    Escape ‘yo-yo’ dieting by setting yourself up for long term success.
  2. Develop a healthy eating plan
    Healthy eating is the foundation of sustainable weight loss and maintenance.
  3. Engage your support network
    Build a support network to keep you motivated throughout your journey.
  4. Identifying barriers
    Identify your personal barriers and make a plan to overcome them.

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  1. Increase energy expenditure
    Getting more physical activity improves weight loss and overall health.
  2. Avoid common pitfalls
    Certain traps can sabotage progress, but they can be avoided.
  3. Expose diet myths
    Buying into diet myths can lead to unsafe or ineffective eating habits that can’t be sustained.
  4. Learn to think positively
    Understand how emotions can get tied up with eating habits.

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  1. Reduce stress levels
    Stress is an often overlooked problem that can negatively impact weight loss and maintenance.
  2. Optimise your sleep
    Getting enough sleep supports weight loss and improves overall health.
  3. Reflect on your progress
    Evaluating where you went well (and not so well) to guide future plans.
  4. Celebrate your achievements
    Acknowledging your achievements builds momentum to keep making progress.

Professional support that won’t break the bank

We believe expert weight loss support should be accessible for everyone. The entire 12-week sustainable weight loss program and tracking progress on SiSU Health Stations only costs $5 a month. 

Download the SiSU Health app

Your trusted health partner

Our 12-week program is delivered by a brand with a proven track record of helping
Australian’s improve their wellbeing - SiSU Health.

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Provider spotlight: SiSU Health

Founded in 2014 by Dr. Noel Duncan, SiSU Health was created around the innovative idea of empowering individuals to own their own health. We provide free, easily accessible self-service health checks via the SiSU Health Station, and have done more than 4.7 million health checks globally.

With a mission to help people live a healthy life, SiSU Health has developed a range of digital health products to help people make positive lifestyle changes.

The 12-Week Sustainable Weight Loss Program is just one of the health and wellbeing programs available through the SiSU Health App and Online Platform.